Quilting shouldn’t be a pain in the neck!Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!- Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier- Includes exercises, stretches, recipes, and tips to keep you in prime sewing form- Keep your mind sharp and your body ache-free!
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Sew In Love Book Quilters Pattern
Original price was: $28.95.$23.16Current price is: $23.16.
Sew Happy - Skinnie Mini's Quilting
Original price was: $10.00.$8.00Current price is: $8.00.
Sew Healthy & Happy Quilt Patterns
Original price was: $14.95.$11.96Current price is: $11.96.
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MAECENAS IACULIS
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